FAQ

Your first session is a chance to get to know your therapist, share what's bringing you in, and explore your goals. It's a relaxed, judgment-free space to begin your healing journey.

Yes! We offer individual therapy, couple counseling, teen therapy, and family sessions. Our providers specialize in different areas to best meet your unique needs.

We recommend browsing our providers page to learn about each therapist's specialties and approach. You can also call us and we'll help match you with the best fit based on your needs and preferences.

Yes, we offer telehealth sessions for clients who prefer the convenience of virtual therapy. You can attend sessions from the comfort of your home via a secure video platform.

That's completely okay! Many of our clients are first-timers. Our therapists create a warm, welcoming environment and will guide you through the process at your own pace.

We accept most major insurance plans. We also offer sliding scale rates for those who qualify. Please contact us for specific details about your coverage.

We accept a wide range of insurance providers including Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, and more. Contact us to verify your specific plan.

We help with anxiety, depression, trauma, PTSD, relationship issues, grief, stress management, life transitions, self-esteem, and many other mental health concerns.

Standard individual sessions are 50-60 minutes. Initial intake sessions may be longer (up to 90 minutes) to allow time for a thorough assessment.

We require 24-hour notice for cancellations. Late cancellations or no-shows may be subject to a fee. We understand emergencies happen and handle those on a case-by-case basis.